Start Living Today

Start Living Today
The Romeny Centre
61 The Avenue
Southampton
SO17 1XS
Driving Directions
Call: 07841411951
lenny@startlivingtoday.co.uk

Increase Sports Performance
The hypnotherapy that Lenny used gave me a basis to not only focus on the moment, but also to switch between concentration and “switching off”. I have since noticed both increased levels of concentration for longer periods and also an ability to put bad shots behind me.
James - Professional Golfer

Fear of Public Speaking
After plucking up the courage to make the step to contact Lenny for help on my fear of public speaking, I told him how I was very sceptical about the whole thing, about what he could do to help. In fact, after the first session I felt empowered. I still get the nerves before speaking in public, but the sessions with Lenny have allowed me to control and manage them, to express myself as I know how.
NB

NLP and Hypnotherapy for Insomnia
There are many reasons people suffer with insomnia and it can be extremely distressing for the person suffering with it. Stress, worry, anxiety, and pain are common causes of insomnia...

X Factor: Katie Waissel to use Hypnotherapy Overcome Stage Fright
I regularly see clients for at my Southampton Hypnotherapy clinic for stage fright and fear of public speaking, so I wasn't surprised to the headline 'X Factor: Katie Waissel to have hypnotherapy in bid to beat stage fright' Stage fright and fear of public speaking is such a common barrier that people face....

Lets Talk About Context
One the things I do when I first see a client is a history take. I have noticed over time that often when client’s come back to see me after the history take, they have already begun to move forward with their issue, goal, problem etc.

How Do I Get The Relationship I Want?
I'm often asked relationship questions like 'how do I get the relationship I want?', sometimes by people in relationships, so they might not be happy with the relationship they are in.........

What Did You Create in 2010
I started training with the Trevor Silvester at the Quest Institute in Cognitive Hypnotherapy and one of the techniques we have learned on the course is what Trevor calls......

Have An Average Day
Just wanted to recommend this wonderful tip from Michael Neill that looks set to go viral and become an event in its own right.........

Nurturing Your Creativity
A while back some collegues and I were ask to come up with a team building exercise incorporating Belbin's Team Roles, and I think it fair to say we embraced the opportunity....

Making A Difference
One thing that has always struck me is the way different people describe their jobs and to be more specific the way people who are passionate and love their work verses those who are not. Now some